aialarconJun 23, 20221 minAging and muscle lossAs we get older, muscle mass starts to decrease, leading to strength and power decline. This process starts earlier than you might think,...
aialarconJun 1, 20212 minHow to boost your immune systemOur immune system is in charge of fighting external agents that can cause us harm, thus preventing us from getting sick. That is why we...
aialarconApr 28, 20211 minThe impact of sleeping in our healthEveryone has experienced the fatigue and lack of focus that follow a poor night’s sleep. Although an occasional night of poor sleep won’t...