Eat well, live well
Improve your eating habits with me!
Learn and enjoy eating healthy!
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About me
BSc (hons) degree in Nutrition and Dietetics obtained at the Pontifical Catholic University of Chile.
Physical Activity, Sport, Education and Health Certificate.
Health and Care Professions Council (HCPC) registered, United Kingdom.
Member of the British Dietetic Association (BDA).
Previous voluntary work with The Matthew Tree Project, B Healthy Together and Fit for Life
I'm here to help guide you through changes towards a healthy life style, accompanying you every step of the way.
It's not about starting a diet, it's a change in the way you eat while still enjoying it. It's about a healthy relationship with food, your body and your mind. Not every health outcome is weight-based. We can improve our health without obsessing with a number on the scale.
We have different dimensions of our health: physical activity, sleeping hygiene, stress management, among others, and we will focus on those as well. .
I want to give you all the tools and education you need in order for you to make your own food decisions.
My main focus is on plant-based diets, however people with other dietary preferences are welcome too.
Alejandra - Dietitian.
