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Eat well, live well

Improve your eating habits with me!

Learn and enjoy eating healthy!

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About me

BSc (hons) degree in Nutrition and Dietetics obtained at the Pontifical Catholic University of Chile.

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Physical Activity, Sport, Education and Health Certificate.

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Health and Care Professions Council (HCPC) registered, United Kingdom.

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Member of the British Dietetic Association (BDA).

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Previous voluntary work with The Matthew Tree Project, B Healthy Together and Fit for Life

I'm here to help guide you through changes towards a healthy life style, accompanying you every step of the way.

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It's not about starting a diet, it's a change in the way you eat while still enjoying it. It's about a healthy relationship with food, your body and your mind. Not every health outcome is weight-based. We can improve our health without obsessing with a number on the scale.

We have different dimensions of our health: physical activity, sleeping hygiene, stress management, among others, and we will focus on those as well.    . 

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I want to give you all the tools and education you need  in order for you to make your own food decisions. 

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My main focus is on plant-based diets, however people with other dietary preferences are welcome too.

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Alejandra - Dietitian.

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For healthy and delicious cooking ideas

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